Many people take the time to create a tranquil interior design to support relaxation after a long day. Yet, some overlook the importance of self-care products when attempting to unwind. If you want to chill out once you return from work or after ticking off your to-do list, there are some items you would be wise to treat yourself to this year. Read the following advice on how to feel more relaxed at home.
Wear a Comfortable Hoodie
Everyone needs a super cosy hoodie to swap into after a busy day at work. Few moments can feel better than tearing off restrictive clothing and slipping on a soft, comfortable hoodie that will make you feel instantly relaxed. Visit ericawilson.com to pick up a warm and cosy Nantucket-inspired hoodie that will make you want to lounge at home all day long. Plus, the cool design means you don’t need to worry about answering your front door or changing your outfit to visit a local store.
Turn on an Essential Oil Diffuser
Essential oils can aid relaxation in many ways, such as lifting your mood, improving sleep, reducing anxiety and stress, and relieving headaches. For this reason, you will not regret adding an essential oil diffuser to one or more rooms across the home. It will help to create a calm atmosphere that will make you feel happy to be home.
Different essential oils can target different needs, such as:
- Peppermint (best for supporting digestion and easing headaches, fatigue, and inflammation)
- Bergamot (great for boosting moods and reducing anxiety)
- Lemongrass oil (perfect for slashing stress and improving anxiety and depression)
- Eucalyptus (best for alleviating pain and soothing congestion)
- Orange oil (ideal for reducing anxiety and pain)
Wrap Your Hands Around a Soothing Herbal Tea
Everyone should treat themselves to a soothing cup of herbal tea at least once per day. It isn’t only a delicious way to increase your water consumption, but various caffeine-free herbal teas can help people relax and unwind. For example, chamomile tea can support a good night’s sleep, and mint tea is great for muscle relaxation. Alternatively, you can wrap your hands around a cup of green tea, as it can reportedly reduce anxiety and lower stress, to name a few benefits. It could be an ideal antidote to a busy, tiring, or stressful day at work.
Cover Up in a Weighted Blanket
Created to provide a sense of calm for children with developmental or sensory issues, weighted blankets have become increasingly popular among adults living with anxiety. The deep pressure can stimulate the body’s production of serotonin, a mood-boosting hormone while lowering cortisol, a stress hormone. As a result, it can make people feel less anxious while improving their sleep quality each night.
Don’t allow stress to get the better of your mental and physical health. Find ways to relax once you arrive home, from turning on an essential oil diffuser to wearing cosy loungewear that will make you feel instantly relaxed and comfortable.
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