Sunshine, swimsuits, and bare legs – oh my! The warm months are finally upon us. And that means one thing: you gotta get your body in tip-top shape. Around this time …
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Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
Beauty Regime: 5 Secrets For Soft And Supple Skin
The pandemic is encouraging people to take care of their health. Therefore, if you are too following healthy eating, regularly exercising, and resting schedule, it means you are doing a …
A Guide to Persevere Through the Pandemic
To say Covid-19 has overstayed its welcome would be an understatement. The global pandemic has affected lives, resources, and the economy everywhere. Being stuck in the house for such elongated …
Follow These Lifestyle Changes to Reduce Period Pain
Menstrual pain is something millions of women associate themselves with. Not a single day goes without finding an optimum relief for those excruciating symptoms. Isn’t it? While symptoms might vary …
Ingredients To Include in Your Daily Skin Care Routine
Skincare has become an essential part of the day to look young, flawless, and beautiful. To attain that natural-looking airbrushed finish of your skin, you may already have a counter …
7 Easy Ways to Stay Healthy and in Excellent Shape
Staying fit and healthy is an important aspect of your overall wellbeing and quality of life. It has a positive influence on all aspects of your life, including even on …
The summer sports to take up during & after lockdown
Now that the UK is finally set to open up again, and people will be able to see their friends, family and loved ones for the first time in months, …
What helps you soothe acute body pain instantly?
Centres for Disease Control and Prevention analyzed a 2016 NHIS (National Health Interview Survey) report revealing that more than 50.0 million people suffer from chronic body pain. Regardless of age …
Busy Schedules Are No Longer An Excuse To Not Staying Fit
Modern lives are hectic and busier than ever. Long working hours, no time for family, and less time for commuting. Busy lives have made exercise and healthy eating a low …
How to Use Spring Colours to Curate Your Style
We’re surrounded by colour. Whether it’s through nature, our home, or our closet, colour is everywhere. With Spring finally, here, it’s no surprise that we’ll be starting to notice bright …
Fitness Isn’t About Journaling Only – Start Doing This Instead!
Writing about your desires, your past and future fitness goals definitely gives you an upper hand on a variety of things. For instance, You can repeat what worked for you …
WHAT’S WITH ALL THE TURMERIC TALK?
The real health benefits of a turmeric daily dose to spice up your routine Unless you have been under a rock for the past year (although being in lockdown is …
Spinach Smoothie for a Spring Detox
Haskins Garden Centre is encouraging gardeners to make the most of their homegrown spinach with a revitalizing and nutritious smoothie. Spinach is brilliant at surviving the winter and bouncing back …
Different Ways to Incorporate CBD into Your Everyday Life
Cannabidiol, also known as CBD, has grown in popularity over recent years. It is a natural product that can be extracted from the cannabis plant. It is legal in many …
Here Are Top 9 Reasons For Migraine Headaches – Find Out Which is Yours
Headache is not a new concept. People of all ages are affected by different types of headaches such as sinus, tension, hypertension, cluster, and migraine is one of them. The …
Interview with Natasha Amodio Food Technologist and Nutritionist Love Yourself
Natasha Amodio grew up in a city (Durban, South Africa) where flip-flops were regularly worn. Studied at a local University – Durban University of Technology – for 4 years where …
Clocks are going forward #BritishSummerTime
Spring is kind of officially here and it’s time to start enjoying the brighter mornings and longer evenings. With #BritishSummerTime not far away, now is the time to get ready …
Ready for a new chapter: Refine your morning ritual this spring
Spring is the ideal season to hit ‘refresh’ on our health habits and introduce daily rituals to help achieve optimal physical, mental and spiritual health. And with a lifeless restricted …
6 steps to rest
Decide rest is non-negotiable Make time for activities that are truly restful. So many of the ‘relaxation‘ activities we default to such as playing games on our phones, social media …
Bland Food No More: Essential Spices That Can Turn Around Your Dish
Whether you are a foodie or not, you cannot deny the love for delicious food. However, with busy lifestyles, juggling workloads, and trying to have a semblance of a normal …