When most of our time is occupied by office and home activities, we often forget to take care of ourselves in our daily schedule. For instance, we keep ignoring the …
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Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
Health is wealth – Here’s how you can stay fit and happy!
During this time of the year, many people look forward to making some active changes in their lives. Whether they are new resolutions or make some diet plan changes, everyone …
Wellness during Spring
We have been informed by the PM there is now a roadmap out of lockdown. As it happens this coincides with the imminent onset of Spring (20/3/21). This is a …
Spring Season Produce
March Artichoke, Beetroot, Cabbage, Carrots, Chicory, Cucumber, Leeks, Parsnip, Purple Sprouting Broccoli, Radishes, Rhubarb, Sorrel, Spring Greens, Spring Onions, Watercress. April Artichoke, Beetroot, Cabbage, Carrots, Chicory, New Potatoes, Kale, Morel …
New Normal – MASKS – Know The Types and How Effective They Are
As per WHO and public health departments, wearing a face mask is mandatory as it helps in controlling the spread of novel coronavirus. With this new normal, you must be …
Simple, Affordable, and Effective Items to Equip a Small Home Gym
Part of many modern house designs includes what would be used as gym rooms. Even in older designs, many people are converting rooms that are no longer in use in …
Strengthen Your Skincare Regime With Easy Steps
“If you want sweeter-looking skin, sidestep the sugar. Sugar and highly refined carbohydrates, including white bread, white rice, French fries, and sugar-laded soda, can increase acne and speed ageing by …
Digital Health – How Can You Benefit From Tech-enabled Care?
We live a fast-paced life. We usually refer to it as the “high-tech” world. We are so engrossed in our lives, especially the work-life, that giving importance to health and …
Here is How to Free Your Mind From Stressful Overthinking
“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ~ A.A. Milne According to many studies and …
Turn back time with these winter beauty tips
You want to stay in your prime – but instead, the winter weather is wilting you like a flower placed in a kiln. Forget preservation, all you want to do …
5 Good Reasons To Switch To Coated Cookware This New Year
Over the years, cooking techniques have evolved as people are willing to go the extra mile to embrace a healthy lifestyle. Using less oil and fat is the top priority, …
12 ways to have a more sustainable Christmas
Christmas can feel like a moral dilemma – while many of us try to make ethical choices the rest of the year, it can be hard to know where to …
6 Tips for Managing Stress
Everybody goes through stress now and again. When it begins to take hold of your life and linger over you each day, it is time to address it. Whether you …
5 tips to bounce out of Covid rut
Many of us have been stuck inside for several months now, the whole day almost blurs into one and many of us have found it hard to find the motivation …
Surprisingly Beneficial Home Care Solutions For Mosquito Bites
While mosquito bites are harmless, some can create swollen, sore, or itchy bumps. You might not even notice until that bump appears. And the appearance might start “hurting your eyes.” …
Top 10 menopause questions answered by a gynaecologist
– 10 things you need to know about menopause, according to a gynaecologist – Menopause is a natural part of the ageing process, something that happens to everyone who menstruates. …
The best way to look after your health & fitness in lockdown
New data suggests 53% of people miss the social side of group fitness, Ponzu has created the perfect alternative. As we enter yet another lockdown in England and the UK, …
5 Practical Tips For No-Fuss Cooking With Stainless Steel Cookware
Cooking healthy depends on several factors, and the choice of cookware is one of them. Stainless steel pots and pans make an ideal option because they spread heat evenly, so …
How to do an at home spa treatment
Spa days can make you feel relaxed and rejuvenated, but of late it’s been the last thing on our minds when we’ve been largely confined to our homes. Spas are …
Practising Positive Emotional Wellbeing
We can be our own worst enemy and our biggest bully when it comes to emotional support, we are often the fastest to cut ourselves down using tremendously harsh words …