The Green Revolution of the 1960’s increased food production for a rapidly growing population. Now 50 years later we could do with another one! But what if the solution has …
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Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
How to be Comfortable and Chic with Fashion
It is great to strive to be fashionable, however, it is unfortunately not always the most realistic option with the busyness of life. There are restrictions on your clothing choices …
What is Compression Therapy & How You Can Benefit from It?
Compression therapy and related compression products have seen a massive surge in popularity in recent years with everyone from marathon runners, to nurses on their feet all day, to people …
Why Smoothies Are Simply The Best
One of the health trends that has defined the last couple of years in the rise of smoothies. More and more people are blending up a whole load of the …
The Secrets Of Berries And How They Can Affect Your Health
We are all aware that there are certain fruits and vegetables that are good for us. Some that we should be including more of in our diets. Or the benefits …
Why You Should Swap To Using Organic Produce
Are you thinking of going organic, but need a little more convincing? Yes – then you are in the right place. Regardless of your diet and types of dishes, you like …
How Pets Encourage Good Well Being
There are many different ways in which you can promote positive mental health and physical well-being. From mindfulness techniques like meditation to engaging in regular social activity and exercise, there …
This month I am inspired to… Creating a Self-Love Practice
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on …
Eat well to stay happy this January
New research released today by Love Fresh Cherries and Opinium shows that a third of Brits (34 per cent) find it difficult to stay positive in January and 36 per …
The top produce to grow in 2020
Summer seems like a lifetime away for many of us, but it’s not — we promise! And now could very well be the time to start using any new garden …
Tips for Creating an Outdoor Space You Want to Spend More Time In
You’ve probably spent a huge amount of time crafting the interior of your home, but have you given any thought to the outdoors? Even in the UK, the summers are …
3 tips to creating your own Retreat
If you’re like me, the idea of getting away on a retreat sounds like heaven. Staying in rustic-luxe cottage, conversations with new friends, delicious food, and FINALLY, time to work …
Three Vitamins to Stay Healthy All Year
We’ve all heard the stories that taking specific vitamins will help us stay fit and healthy. Many of us will have been given multivitamins by our parents when we were …
7 ways to treat yourself right
If you have been following me, you will know I am a big lover of Paris and a big advocate of practising Self-Love & Self-Care. You might even remember one …
Binge Eating and How to Recover
Binge eating, also commonly known as Binge Eating Disorder (BED), is an eating disorder which often begins in a person’s late teens or in early adulthood. Although not nearly as …
4 Beauty Treatments to Boost Self-Confidence
Everyone wants to feel confident and happy in their own skin. Fortunately, modern beauty treatments are convenient, affordable and can have a massive impact on your confidence and self-esteem. With …
#OrganicSeptember
This September makes a small change to your everyday shopping and helps us make a big difference. Top tips from The Soil Association of what foods would be great to try if you’re thinking …
How To Get Comfortable Working Out
How comfortable are you working out? If you have been prioritizing physical activity for a long time, your body has more endurance, and you won’t be worried that you don’t …
Top 5 reasons to go dairy-free for World Plant Milk Day today
Today, August 22nd is World Plant Milk Day today and to celebrate we have compiled a list of the top 5 reasons why millions of people across the world are …
It’s World Plant Milk Day today!
Today, August 22nd is World Plant Milk Day – a day to celebrate the wide array of plant-based milk on the market, highlight their many benefits – for people’s health, for …