If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen to bananas — can help …
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Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
Healthy Indulgence: Getting Your Five A Day
Food is one of life’s simple pleasures and we rely on it not only to live but to celebrate. We meet friends for coffee and slices of delicious cake at …
Reasons to start your day with lemon water
Nothing beats starting your day with a glass of water with some fresh lemon juice squeezed in. After a night’s sleep, your body is dehydrated and ready to flush out …
Blue for when we go grey: How blueberries can help with ageing
A new collection of articles published in The Journal of Gerontology have revealed how blueberries can help us to age well as they rank as one of the best fruits for …
Artistic Ways to Celebrate your Miracle of Childbirth
Having a baby is a momentous occasion, which is both an awe-inspiring experience and one which may fill you with trepidation. However, each pregnancy you may enjoy is different, and …
Vitamins to take in your 40’s
Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet. While …
Lifting the lid on health myths
Remember all those superstitions as a kid? Bad luck to walk under ladders? Not eating crusts and curly hair? Breaking your back if you step on a crack? Most health …
How to Cope With Perimenopause
If you’re wondering what perimenopause is, it’s the time from when your body first starts to slow down oestrogen and progesterone production to the time when you enter menopause. Menopause is …
Want to Create a Restful Space? Here’s How!
Being an Award Winning Interior Designer, I know the importance of how our environment can have a huge impact on our ability to fully relax and unwind. But with a …
Interview with Tricia Cusden, Founder of Look Fabulous Forever
You might remember one of the #EditorsPicks; Make-up from Look Fabulous Forever a few weeks ago? Well, I caught up with the lovely Tricia Cusden, Founder of Look Fabulous Forever …
How to look good in your 40s
1. Embrace the changes in your skin. Consider whether you need more hydration in your skin, or a less powdered finish, for example. DON’T Keep wearing the make-up looks you …
How to find your Signature Style and how to dress well when you enter your forties!
Turning 40 your conscious clothing choices will become vitally important to your self-esteem. Most women only wear 15% of their wardrobes 85% of the time, because they don’t know what colours …
5 Ways to Cope with Challenges in Life
Although for the majority of the time life will go smoothly, you might even think that it is boring and that you want a bit more adventure, there will be …
10 Ingredients that should be part of Your Natural Beauty Routine
The ingredients that follow [should] make up the foundation of your new beauty routine. You can probably find some of them in your kitchen already because they’re all edible. They …
Getting the Old You Back: Moving Forward After an Incident
Any type of accident that you experience can sidetrack your life for a long period of time after it occurred. While there isn’t a single person that wants to experience …
Lifestyle and Depression – Are Your Choices Contributing to Your Depression
Depression and poor lifestyle choices are so closely related to each other that after a certain time, it almost becomes impossible to discern which one was the cause for the …
4 Simple Ways to Effortlessly Improve Your Diet
Many people are unhappy with their appearance or what they eat on a daily basis, with many people opting for drastic diets that can actually be harmful to your body. …
How to Choose a Perfect Dental Insurance Plan for Yourself
We have seen many people ignoring the dental insurance plan and then regretting their decision later. Buying dental insurance is as important as buying health insurance. Half the people do not visit …
Keeping Your Household Happy and Healthy
Parents are superhumans that create magical moments every day. They do just about everything whether it be making their kids laugh until they cry or making it back from a …
Finding Your Signature Style
Since becoming a Mother (14.5 years ago), I had let myself go. I suddenly didn’t matter that much anymore, being a Single Mum, workload, my Mother had cancer and more …