Weight Train If there is such thing as a panacea, weight training is it. Weight training increases bone density, builds and tones muscle, burns fat and calories, improves posture, boosts …
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Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
Get Extra Energy and Save Time and Money
The pressures and stresses of life can make it feel like there are not enough hours in the day. People are going to great lengths to try and get as …
Interview with Myles Hopper – Co-founder Mindful Chef
Founded in 2015 in Devon by Myles Hopper and Giles Humphries, Mindful Chef is the UK’s favourite recipe box company. Myles, who is a personal trainer and nutritionist, and Giles …
Houseplants to help reduce stress and boost your mood
Stress is something we all experience from time to time, both at home and in the workplace, and can sometimes leave us feeling in need of an escape. However, there’s …
How You Can Retain Your Love of Food and Cooking While Eating Healthier
Many people think that if they want to dramatically improve the quality of their diet, they need to reduce their enjoyment of food. And yes, many foods that taste great …
7 tips to become a Morning Exerciser
Are you someone who jumps out of bed each day, bursting with energy and ready to go? If not (and not many people are – including me!), then you aren’t …
How to avoid losing sleep when the clocks go forward this weekend
It is time to Spring forward this weekend (clocks go back), which means the official start of British Summer Time. Of course, this news is met with much excitement and …
Tips To Prevent Premature Ageing
If you are in your 30s, it is time to take steps to prevent the signs of ageing. The way you treat your skin today will show results in the …
How to Take Care of Your Post-Pregnancy Health
Motherhood can demand a lot of energy and attention from you, during and after your pregnancy. Being pregnant can be the most charming part of being a mother; that glow …
8 Numbers to Have on Your Phone for Better Peace of Mind
Smartphones are changing the world. From buying online to acting as universal translators, they sometimes feel like they’re like something out of the future. Of course, because we spend so …
Embrace what you like
Our lives are full of obligations, and therefore it’s important that we take the time to do things that we actually enjoy. It not only makes you feel happier, but …
Budget Friendly Tips To Lose Weight
There is no denying the fact that eating healthy is expensive and every individual will not be able to afford additional money on groceries or on organic products. This is why …
5 Detox Workout Routines That You Should Try
Detoxification is all about purging the harmful chemicals and substances from your body and leaving it cleansed and healthy. Typically, a detox program revolves around cleansing diet, with a focus on foods, …
Wellbeing Rituals from Around the World
Planning the next escape can give us something to look forward to but incorporating wholesome habits into our daily routine can also provide just the pick-me-up we need. Whether experiencing …
Show yourself some love this Valentine’s Day with nourishing herbs and spices
With Valentine’s Day only a couple of weeks away, why not show yourself some love this Valentine’s Day with these heart-warming, mood-boosting and gut-loving herbs and spices? Below, practising Medical …
How to have a Wellness Break in the UK
Looking after your wellbeing is something which is becoming increasingly important in the modern world you live in. With technology ever advancing the pressure to succeed is more intense than …
10 things I do every morning before 9am
“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have …
How to Rebuild Your Life after a Car Accident
Whenever you head out in your car, even if it’s just to the shops around the corner, you put yourself in danger. Out there on the roads, you could come …
It’s all about being Petite
For years I used my height against me, as I am rather short (approx 5″1’ish), I was always bullied for being short and ugly (like the ugly duckling). However, this …
25 Style Reminders
When it comes to beauty and fashion, I definitely encourage you to embrace your natural beauty, but of course it wouldn’t hurt to take to heart and put into practice …