We all know that when we hit our #BlissfulForties we also hit peri-menopause and menopause at some point. You might remember I sent out an email about a month ago …
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Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
5 Ways Sleep Can Rejuvenate Your Skin
Admit it. You want healthy, glowing skin. Of course, you do! But are you taking good care of your skin? Are you eating healthy, with lots of fresh fruit and …
Why Choose Organic Foods?
Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, …
Great Sleep in Your Forties
Developing the best sleep habits for your own body begins when you are a baby and does not stop for the rest of your life. While many people settle into …
What is peri-menopause and what are the signs to look out for?
Perimenopuase is the transition time from having a regular menstrual pattern and being fertile to the menopause which is when period cease and you are no longer fertile. It occurs …
Matcha + Lemon Cake
Good & Proper Tea’s Head Chef; Maisie appears from the kitchen with all sorts of delicious things, but this Matcha & Lemon Cake is proving to be a popular new …
Coconut Matcha Latte
The combination of intense, savoury Matcha with sweet, creamy coconut milk has become a bestseller at Good & Proper Tea London Tea Bar and a popular, jitter and dairy-free alternative to your …
5 Natural Ways to Boost Your Energy
With our lives getting busier and busier, it would be nice to be able to press the pause button every once in a while: if only for the simple reason …
5 Natural Mood Boosters
We all want to feel happy, but the challenge is doing it when daily stresses, frustration, and anger get in the way. But it turns out that there are some …
5 Supplements That Can Help Bridge the Nutrition Gap in Your Diet
The rapid urbanization in more regions throughout the developing world is having an impact on the world’s population. More and more people are migrating to cities and with that comes …
Holistic Haircare Points for Over 40’s
Your scalp and hair “talks” to through its condition and we can determine a lot from it, with just a few clarifying questions, about your emotions and physical condition and …
Top Tips for Staying Fit & Healthy in Your 40’s
Strengthen Your Pelvic Floor One of the many changes that occur during menopause is difficulty controlling your bladder or bowels due to the weakening of the pelvic floor muscles. Daily …
The Detox Diet
Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term …
20 Reasons to start Running #GlobalRunningDay
I am not much of a workout person even though this should be one of my main priorities – I’ve tried and failed countless times! This being said, I am …
Organic Beauty & Wellbeing Week
This week celebrates Organic Beauty & Wellbeing Week. As more of us are becoming conscious of our lifestyle choices, being mindful of what we’re putting on our skin is a …
The 5 foods women over 40 should eat
Genetic nutritionist and What IF Plan founder Kate Llewellyn-Waters reveals the restorative foods women in their 40s should be eating. Reaching your forties isn’t just a milestone – it’s a …
5 medicinal plants you should be growing in your back garden
There are many plants offering health benefits that can be easily grown in your back garden. From chewing leaves of the feverfew plant to ease migraine to adding lemon balm to …
9 Steps to Total Wellness
Do you want to be healthier but don’t know where to begin? Are you tired of feeling drained and depleted? Are you losing your vitality, your health, your “spark” and …
De-Clutter Your Mind
When we think of de-cluttering, we tend to concentrate on the physical nature of clutter. However, it is often the emotional impact clutter has on your life that makes it …
5 Ways that Dancing at Home can Invigorate You
Who doesn’t love the idea of hiding away at home, listening to your favourite tunes, just letting it go and dancing without any worries? Dancing is a form of cardio …