You have a say in your life. What comes into our cupboards and closets, what goes into our bodies, the people with whom we spend our free time, the gifts …
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Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
How to rejuvenate your skin with dark chocolate
I used to a be what you call ‘Chocoholic’, until I was diagnosed ‘pre-diabetic’. However, after consulting with my GP, I was given ‘green light’ to eat dark chocolate. And …
Interview with Gennaro Contaldo
Gennaro Contaldo, is an Italian chef and restaurateur, known for his association with his protégé, Jamie Oliver, and his partnership with fellow Italian chef Antonio Carluccio and their BBC Two television series Two Greedy Italians. DESCRIBE …
7 simple solutions for helping you maintain or lose weight
When you feel good about yourself, and you’re healthy, you’re better able to take care of yourself and others. When you slack in this area, you make poor decisions, and …
3 Vegetable juices to drink to get a good skin
It’s not a secret that fruit and vegetable juices come with a lot of benefits. And one of these benefits is a good skin. And if you didn’t know which …
Is it time for a Detox? 6 things to try
So, Christmas is officially over, and so are both New Year’s Eve and New Year’s Day. You’ve slept off any hangover you may have had, relaxed, and now you’re ready …
This year I am making my health a priority
First of all, I’d like to wish you all a very Happy New Year! I hope you had a lovely celebration wirh your loved ones and that you’re as excited …
Eat your way to glowing, younger-looking skin
You can slather, scrub, and massage anti-ageing creams and serums into your skin all you want, but one thing will remain true: what you put inside your body is just as …
How To Maintain Healthy Body By Taking Healthy Food
In order to have a beautiful body, you need to take food that is fresh, healthy and low in cholesterol. As the high cholesterol level increases fat accumulation, therefore, it is wise …
That time of the month
Since hitting puberty, I used to hate ‘that time of the month’, at times even dread it. Being of Indian origin, periods were not something we talked about whatsoever. I …
Get Yourself Back to Basics
Have you ever wondered who THEY are? THEY say we must follow this trend THEY say we should never give our children treats THEY say we should burn ourselves out …
5 easy and uplifting tricks for instant bliss
You may not have time for a weekend getaway or even afternoon coffee with a friend, but you do have five minutes, don’t you? Great! Try one (or all) of …
Are you ready to Detox your Life?
The fast pace of modern life can leave us feeling physical, emotionally and mentally overwhelmed and overloaded. We get caught up on a daily treadmill that absorbs so much of …
Love Life even more after 40
1. Continue to transform yourself and your life. It’s never too late to become a better, more polished version of yourself. You can’t remind yourself of this often enough. 2. …
Get into a routine
A regular bedtime schedule will help your body to expect sleep at the same time each day – get into a routine. Spend quiet time relaxing in a warm bath …
Health benefits of Ghee
On one of my travels to India last year, I was re-introduced to ‘Ghee’ by my Dad. He is very into organic food and has got a rather big kitchen …
Superfoods that Can Satisfy Your Craving for Comfort Food
Good Morning! How are your new year’s resolutions going? We are after all 16 weeks into 2017! I am sure some of your resolutions involved health, weight loss and therefore …
Using Almonds for Weight Loss, More Energy and Better Skin
Many people avoid nuts like almonds when they want to lose weight, thinking they are too high in calories. But nuts are little powerhouses of nutrition and getting a good …
3 Common Cooking Mistakes
As anyone who has tried to and failed to make their favourite dishes knows, cooking can be a frustrating experience. However, sometimes it’s not the cooking that is at fault …
Gennaro Contaldo’s Pasta Tips
Last week I had the pleasure of meeting the one and only Chef Gennaro Contaldo! Turned out I had been cooking Pasta the wrong way all my life! Click here …