The pandemic has made the world more health-conscious than ever, and people are willing to go the extra mile for their well-being. But the growing dependence on medications is a …
Category
Showing: 360 RESULTS
Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
Warming cuppa to boost low mood this winter
As the sun gets lower in the sky and the weather turns increasingly nippy, millions of Brits face months of winter blues. Yet, as a national survey for the UK Tea …
Experts reveal 3 foods that will help you sleep better!
Sleep experts at Bestmattress-brand analysed multiple scientific studies that have been medically reviewed and found three fruits that aren’t just good for improving your health but also improving your quality …
Busting these Breast Cancer Myths for You
People may be unable to distinguish between myth and fact when it comes to breast cancer, such as who gets it and why or what treatments entail, unless they have …
Workout Habits You Should Start in Your 30s
Human bodies are so very different in their 20s and 30s. It is easier to build muscle, lose fat, or maintain body shape early in life. The increased responsibilities of …
3 Ways to Get Back in Shape After a Tough Pregnancy
Postpartum can be a very difficult time for many reasons. Not only will you be thrown into a hormonal spin cycle, but you may have a few leftover pounds that …
Menopause Awareness Month: Top products and tips to support women through menopause
To kick off Menopause Awareness Month, taking place throughout October, Fine Bedding Company has launched a brand new Smart Temperature Cooling 100% Cotton Duvet, adding to its full range of …
Practical Hacks to Ensure Comfort for Your Feet Everyday
Your feet bear the burden of your body, so they deserve all the attention you can give. But most people fail to include them in their daily self-care routine. Women …
Turning 30 Soon? Here Are the Beauty Secrets of Naturally Glowing Skin
Are you frustrated with covering up your fine lines and wrinkles? Do a few strands of grey hair affect your confidence level? Is a significant chunk of your spending exhausted …
The biggest nutritional myths unveiled and debunked – and the harm they’re causing to your body
Herbalife Nutrition uncovers the most widespread nutritional myths Brits believe in, and the harm they’re causing to our nation’s health habits or even our bodies Dr Richard Allison, Nutritionist at Herbalife Nutrition …
Take care of your aging skin as a busy mom!
You were on top of the world when you held your baby for the first time in your arms. The feeling of becoming a mommy is inexplicable. However, your life …
Cultivating a Capsule Wardrobe
Knowing your Signature Style and having a capsule wardrobe with clothes that reflect that style will make you look and feel your best. It is a very powerful tool to …
INTERIOR EXPERT REVEALS HOW TO DESIGN THE ULTIMATE SELF-CARE SPACE
In an age of fast-paced work and relentless play, putting aside time to relax, re-cooperate, and rest has become more important than ever before. Don’t get us wrong, we’re not …
Experts reveal the nutrients that are missing the most from the average person’s diet
Barbecue experts FoodFireFriends collaborated with nutritionists Ellie Busby and Dr Sarah Cooke to find out what nutrients are missing the most from the average person’s diet. 1. Zinc Nutritionist Ellie …
Nutrition expert reveals the pros and cons of popular diets
Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for …
Ideas to Revamp your beach outfits and accentuate your look
Are you ready for your beach day out? Do you have the right accessories and clothes to stand out in the crowd with your unique dressing sense? Spending a day …
Five tips on how to keep your summer glow in the heatwave from Kate Duncan, Club Manager at Audley Inglewood
The summer is the favourite season for many. Offering the time to relax in the sun, enjoy the warmer weather and get the desired holiday glow. It is however easy …
Nourish your body with essential nutrients from Bioglan Superfoods
With allergy season in full swing, Bioglan Superfoods shares its top tips and simple nutrient-packed recipes to try this summer. Research from Cambridge University has shown that our immune system …
Caring For A Child With A Fractured Clavicle: What You Need To Know
A clavicle (collarbone) fracture occurs in the middle of the bone. Though fractures might have a bend, they usually heal well, and the bones would rest themselves in the proper …
Skintelligent: what you really need to know to get great skin” by Dr Natalia Spierings of Channel 5’s Skin A&E
Skintelligent – The first entirely evidence-based skincare guide written by a real expert that explains how skin actually works, how to navigate the confusing world of Big Skincare and what …