Are you ready for your beach day out? Do you have the right accessories and clothes to stand out in the crowd with your unique dressing sense? Spending a day …
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Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
Five tips on how to keep your summer glow in the heatwave from Kate Duncan, Club Manager at Audley Inglewood
The summer is the favourite season for many. Offering the time to relax in the sun, enjoy the warmer weather and get the desired holiday glow. It is however easy …
Nourish your body with essential nutrients from Bioglan Superfoods
With allergy season in full swing, Bioglan Superfoods shares its top tips and simple nutrient-packed recipes to try this summer. Research from Cambridge University has shown that our immune system …
Caring For A Child With A Fractured Clavicle: What You Need To Know
A clavicle (collarbone) fracture occurs in the middle of the bone. Though fractures might have a bend, they usually heal well, and the bones would rest themselves in the proper …
Skintelligent: what you really need to know to get great skin” by Dr Natalia Spierings of Channel 5’s Skin A&E
Skintelligent – The first entirely evidence-based skincare guide written by a real expert that explains how skin actually works, how to navigate the confusing world of Big Skincare and what …
Shake it up with NEW Horlicks Healthy
Iconic British brand Horlicks has launched Horlicks Healthy; a range of nourishing shakes specially formulated with carefully selected vitamins, minerals and functional ingredients alongside protein to make it easier and tastier …
Signs that your loved ones may need home care services
The core principle of success is prevention in medicine. So, when you have elders at home, you need to ensure proper medical care and assistance services when they need them. …
Everything You Should Know About Male Hypogonadism
Testosterone deficiency, also known as male hypogonadism, is conditioned and characterized by the inability of the testes to produce testosterone, sperm, or both. Hypogonadism can be due to testicular disorders …
Interview with Michael, Founder of ‘Get Grounded’
Tell me a little bit about yourself and your story, please. Hi, I’m Michael, Founder of Get Grounded. Around 5 years ago I was unhealthy and not living my best …
How to Help Prevent Running-Related Injuries – Train Safely
Are you relatively new to the sport of running? Are you enjoying how it makes you feel, the energy it gives you, and the physical benefits it produces? Finding a …
7 Reasons you Might Be Gaining Too Much Weight
You may have noticed that you have to wiggle a little more to get into your favourite pair of jeans. Or you cannot zip that dress or button that shirt …
3 ways plants can help mental health – with sleep, pain and breathing
With two out of every five adults now making their emotional wellbeing more of a priority, is it time you discovered the power of plants? The past two years have …
Unraveling the secrets to long and lustrous hair right here
Who doesn’t love to flaunt their long, lustrous, and shiny hair? But pollution, dust, and constant use of hair styling tools might damage your hair permanently. From using every hair …
10 Healing Teas I Love
There’s nothing quite as comforting as a cup of herbal tea. It warms the insides and promotes an instant feeling of calm and well being. By far my favourite part …
How To Know If Plastic Surgery Is Right For Your Skin
Body positivity, size acceptance, fat activism, and others are now part of everyday words that people now use. Most people want to look prettier, younger, and thinner. The good news …
4 Proven Benefits of CBD Gummies You Should Know
Cannabidiol (CBD) is a compound found in cannabis that has proven to be beneficial in numerous ways. CBD is also the main ingredient of CBD gummies, which can be eaten …
6 Ways to Rejuvenate Your Skin and Look Younger
It is normal for your skin to feel under the weather and lacklustre. However, it would help if you were concerned when your skin feels dull all the time. Common …
Redefining Beauty Standards – 4 Procedures That Go Well With A Neck Lift
If you’re trying to rejuvenate the skin of your neck, it is also beneficial for you to consider other treatments along with it. A facelift or probably a brow lift …
Style Tips for Men
All men have faced struggles when it comes to dressing right. It is not easy to put together a stylish outfit each and every day. Men want to be comfortable …
How to Regain Your Confidence after a Pregnancy
Pregnancy and motherhood are perhaps the most rewarding experiences of a woman’s life. But you cannot overlook the challenges they entail. Your body changes, your hormones go haywire, and your …