If you are an elderly person, there are some things that you should know about getting a good night’s sleep. You should always try to sleep well and avoid sleeping …
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Health & Wellbeing
Wellness is the spirited process of change and growth that lasts for a lifetime. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Follow me on Soulfully Nourished for healthy vegetarian meals.
How To Improve Your Breast Appearance: Perky breast
In our current world, having perky breasts is the new sexy. Therefore, having perky breasts is a major priority for most women of different ages. However, breast firmness reduces with …
A Brief Menopause Tour For Your Better Understanding
“Sometimes the menopause is a nuisance, but on the whole, I quite like it. I feel like I’m being ’rounded off.’ I just like the feeling of completing a whole …
Botox: The New Frontier in Cosmetic Procedures
Botox is a popular treatment for reducing the appearance of wrinkles. It seems like everyone is talking about it! Botox is a procedure that involves injecting Botulinum toxin into the …
Food shopping hacks that save you £782.96 by December
On average, the typical UK household spends a total of £340 per month on their supermarket food shop. As the cost of living continues to rise, Natalie Mitchell at Homehow …
Top 5 Ideas to Organize Your Pantry
The pantry is a very important space in the kitchen. However, everyone can admit that the pantry is often left neglected. This article aims to help readers avoid making such …
Natural & Flawless Make-up
Once upon a time (in my 20’s), I used to LOVE to wear make-up and when I say make-up, I mean proper ‘caked-up’. Everything from primers, concealer, foundation, contouring and …
Top 3 Causes of Stress and how to Beat Them
Have you ever experienced emotional or physical tension due to a situation, task, or obligation? What about the effect of mental or physical pressure? Have you experienced that too? If …
Clocks are going forward – Here’s how to beat tiredness
Sunday 27th March sees the clocks go forward and the UK lose an hour of sleep. Here, Thomas Goodman at MyJobQuote presents ways to amend your room to beat tiredness …
7 Everyday Skincare Tips for You to Follow This Summer
Summer can be excruciating for your skin. The blazing sun’s scorching heat, coming into contact with your skin, can trigger many skin problems. Not to mention, pollution and other ecological …
The Ultimate Summer Skincare Routine in 4 Effective & Simple Steps
Keeping your skin healthy and safe throughout the year should be your priority. However, most people face issues with their skin during the summertime. After all, summer is a time …
The ‘DNA’ of the Perfect Snack Leading Psychologist Jo Hemmings
Why do we crave snacks so much? We tend to have to momentary cues – seeing them advertised, seeing someone else eating them, catching sight of them in a shop …
Bring Back The Batch
As the cost of living continues to rise, many of us will be looking for ways to make savings, and ensuring we don’t waste any food is a simple way …
Spring into Action: Best Ways to Take Care of Your Body / Mental Health
Spring is on the horizon and many people may still be feeling the Winter blues. To combat this, wellness specialists have compiled a useful list of tips to help boost …
Breasts After Breastfeeding: Top 4 Tips on How to Bounce Back
Every woman desires to get their pre-baby body back after pregnancy. And why not? After all, they aim to look good in pictures and flaunt their body. However, breastfeeding is …
7 Common Fixes for Misaligned Teeth and Jaw
The various reasons you would have misaligned teeth include inadequate jaw size, genetics, gum disease, or genetics. If your teeth are an unusual shape, you are also more likely to …
Re-Imagining Beauty – 4 Ways to Look Better In 2022
Let’s re-imagine your face and your personality in 2022. This is the right time for you to start paying attention to your face and the overall well-being of your skin …
Top Tips For Cutting Out Sugar
With it taking around two weeks for the body to get over an addiction to sugar, wellness experts at Edens Gate have shared their advice on getting through the initial stage …
6 Effective Ways to Prevent and Treat Period Cramps
Period cramps come with several conditions that affect your mood and health. The depression accompanying this monthly discharge can leave you depressed and frustrated. But it isn’t supposed to be …
Benefits of resistance training
Resistance training is a great form of exercise to improve strength and build muscle, with many people simply hitting the weights room to look bigger or stronger. However, not many …