Starting my mornings writing down things I’m grateful for with the Desire Map Planner has been the biggest life changer for me. We’re not always going to have days where …
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Lifestyle
Each morning you have gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? What will bring you the most productivity? Is your body telling you it needs to rejuvenate and rest? How are your interactions with those you care about most? What energy are you putting out into the world? Intentional living simply means choosing to live in a way that is in alignment with your purpose in life. Sounds intense, I know. But it’s soooo good! Intentional living takes you from where you are not where you want to go. It’s the roadmap that helps you navigate life.
This Month I am Inspired to… Count my Blessings
The month of December can be a busy time when we find ourselves overindulging, overspending and generally overextending ourselves – leaving us feeling frazzled… just in time for the new …
Reflect & Reminisce
I am sitting here reflecting and reminiscing over my life (so far!) – listening to ‘Liquid Piano Bar‘, sipping a glass of refreshing Apple & Elderflower Cordial while watching the …
3 tips to creating your own Retreat
If you’re like me, the idea of getting away on a retreat sounds like heaven. Staying in rustic-luxe cottage, conversations with new friends, delicious food, and FINALLY, time to work …
Three Vitamins to Stay Healthy All Year
We’ve all heard the stories that taking specific vitamins will help us stay fit and healthy. Many of us will have been given multivitamins by our parents when we were …
7 ways to treat yourself right
If you have been following me, you will know I am a big lover of Paris and a big advocate of practising Self-Love & Self-Care. You might even remember one …
Why You Should Engage in Lifelong Learning
Lifelong learning is defined as the self-motivated, ongoing act of pursuing knowledge, be it for professional or personal reasons. Recent studies have shown that a growing number of people are …
This month I am inspired to… Reflect and Review
As the end of the year approaches, this is the perfect time to look back and reflect o the past year. If you can grab some quiet time between now …
How to Create the Perfect Sleep Sanctuary
Do you struggle to drift off at night, leaving you feeling groggy the next day? Your sleeping environment could be the culprit. Everything in your bedroom — from your bedding …
Time Saving Tips for the Working Mom
Your weekdays begin and end the same way: you’re exhausted. Let’s face it; in a world not too long ago ruled by men, many women are still trying to prove …
How to Design the Ideal 2020 Getaway
To maintain a healthy work-life balance, you need regular breaks. That’s why, when it comes time to plan your next holiday, it’s essential to get it right to ensure you …
That one question that’ll change your Life
Life can be made legendary if we know that its limited and will end one day. I am not sure about you, but I see 100’s of messages daily on …
Wedding quirks across the globe: the weird and the wonderful
A wedding is undoubtedly one of the most memorable, special days in a person’s life, and adding your own unique touches is a brilliant way to capture the character of …
Keep Learning & Start Growing
From the moment we are born to the moment we die we never stop learning. Whilst we may not always ‘learn’ in the context of a formal classroom setting, or …
Quick and Easy Décor Tips
Whether you’ve been living in your home for a while or you’ve only just recently moved into a new one, décor is important in creating an environment that you, your …
Binge Eating and How to Recover
Binge eating, also commonly known as Binge Eating Disorder (BED), is an eating disorder which often begins in a person’s late teens or in early adulthood. Although not nearly as …
Live with intent and create more joy
Soulful Living is all about living with intent is living a life that is healthy and purposeful, but also joyful. It’s asking ourselves what will make ourselves happy. Intent comes …
4 Beauty Treatments to Boost Self-Confidence
Everyone wants to feel confident and happy in their own skin. Fortunately, modern beauty treatments are convenient, affordable and can have a massive impact on your confidence and self-esteem. With …
#OrganicSeptember
This September makes a small change to your everyday shopping and helps us make a big difference. Top tips from The Soil Association of what foods would be great to try if you’re thinking …
4 Ways to Show Appreciation to Those You Love
When was the last time you stopped and took a moment to think about the relationships in your life? When was the last time you truly realised how much you …