You’ll have at least one friend in your life who is there for you through both the good and the bad times, and you’ll probably feel very fortunate indeed. Unfortunately, …
Lifestyle
Each morning you have gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? What will bring you the most productivity? Is your body telling you it needs to rejuvenate and rest? How are your interactions with those you care about most? What energy are you putting out into the world? Intentional living simply means choosing to live in a way that is in alignment with your purpose in life. Sounds intense, I know. But it’s soooo good! Intentional living takes you from where you are not where you want to go. It’s the roadmap that helps you navigate life.
How to have a peaceful holiday in the South Downs
If you can think of a place that summarises the ideal of the British countryside, then the South Downs would probably be it. Once you escape the ring roads of …
Top tips to transform your balcony
If you live in an apartment and want to benefit from some sunshine, balconies can be the perfect solution. While not as large as a garden, balconies can offer some …
How To Get Comfortable Working Out
How comfortable are you working out? If you have been prioritizing physical activity for a long time, your body has more endurance, and you won’t be worried that you don’t …
Top 5 reasons to go dairy-free for World Plant Milk Day today
Today, August 22nd is World Plant Milk Day today and to celebrate we have compiled a list of the top 5 reasons why millions of people across the world are …
It’s World Plant Milk Day today!
Today, August 22nd is World Plant Milk Day – a day to celebrate the wide array of plant-based milk on the market, highlight their many benefits – for people’s health, for …
How to Make The Most Of Your Garden This Year
As the warmer part of the year starts to approach, you invariably start thinking about spending a little more time in the garden. Now is the ideal time to start …
How Learning How to Maintain a Budget Could Transform Your Life
You’ve probably been told before about the benefits of budgeting. For many, though, it feels like you’re being told to go on a strict diet but with money, and it, …
Foods that will boost your energy in the morning
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen to bananas — can help …
Healthy Indulgence: Getting Your Five A Day
Food is one of life’s simple pleasures and we rely on it not only to live but to celebrate. We meet friends for coffee and slices of delicious cake at …
Sensible Upgrades to Make to Your Home
When you’re thinking about adding some small upgrades to your home, it’s good to play around with a few ideas before committing. Here are a few suggestions to get you …
Reasons to start your day with lemon water
Nothing beats starting your day with a glass of water with some fresh lemon juice squeezed in. After a night’s sleep, your body is dehydrated and ready to flush out …
Blue for when we go grey: How blueberries can help with ageing
A new collection of articles published in The Journal of Gerontology have revealed how blueberries can help us to age well as they rank as one of the best fruits for …
How to Have a Relaxing Holiday With the Kids
Travellers decide to go on holiday for many reasons, and these include exploring another country, creating precious family time, and relaxing. However, when you have kids, relaxing is not always …
Vitamins to take in your 40’s
Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet. While …
Carving out some me-time
Today, I am carving out some time for myself. Spending some moments in solitude and silence reflecting on my life. Journal to listen to my heart or read a book …
Things that make your House a Home without spending a dollar
Where we live can have a huge impact on not only who we are, but also how we feel. We spend multiple hours at our homes or apartments every day, …
Why Bad Debt Shouldn’t Stop You: How to Finance A Luxury Holiday
When you love your luxuries, it’s difficult to keep your spending in check. This can sometimes lead to a poor credit record, which hurts your ability to go on holiday …
Embracing Moments of Solitude
Moments of Solitude – they used to make me uncomfortable. I didn’t know what to do when I’d be alone. I’d consistently make sure I was always doing something and …
50 things to be grateful for today
It’s always a great idea to reflect on the things in life that we are thankful for and grateful for. In order to be great, you must be thankful – …