Creating a plastic-free home is relatively easy — until you reach the pantry. Why? Because most single-use plastics are used in relation to food. Food waste and plastic packaging are …
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Lifestyle
Each morning you have gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? What will bring you the most productivity? Is your body telling you it needs to rejuvenate and rest? How are your interactions with those you care about most? What energy are you putting out into the world? Intentional living simply means choosing to live in a way that is in alignment with your purpose in life. Sounds intense, I know. But it’s soooo good! Intentional living takes you from where you are not where you want to go. It’s the roadmap that helps you navigate life.
How You Can Retain Your Love of Food and Cooking While Eating Healthier
Many people think that if they want to dramatically improve the quality of their diet, they need to reduce their enjoyment of food. And yes, many foods that taste great …
7 tips to become a Morning Exerciser
Are you someone who jumps out of bed each day, bursting with energy and ready to go? If not (and not many people are – including me!), then you aren’t …
This month I am inspired to… Focusing on my Health & overall Well-being
Can you believe we have just entered the second quarter of the year? Where has the time gone? If you’ve been following me, you’ll know that so far we covered …
How to avoid losing sleep when the clocks go forward this weekend
It is time to Spring forward this weekend (clocks go back), which means the official start of British Summer Time. Of course, this news is met with much excitement and …
Empty that Wardrobe – Simplify Your Life
I am far from a minimalist, but recently I started looking into it and applying it in my own life. I have been de-cluttering like crazy – every weekend for …
How pets can benefit your lifestyle?
Pets can bring joy to our lives, they can be loving, and we can share a deep bond with them, but have you ever wondered how much pets can benefit …
Apps that will Simplify Your Life
With so much on the go, and only 24 hours in a day. How do you make the best of your time? How do you simplify your life and make it …
Tips To Prevent Premature Ageing
If you are in your 30s, it is time to take steps to prevent the signs of ageing. The way you treat your skin today will show results in the …
8 Numbers to Have on Your Phone for Better Peace of Mind
Smartphones are changing the world. From buying online to acting as universal translators, they sometimes feel like they’re like something out of the future. Of course, because we spend so …
Embrace what you like
Our lives are full of obligations, and therefore it’s important that we take the time to do things that we actually enjoy. It not only makes you feel happier, but …
De-clutter Your Life and Uplift Your Soul
We live in hectic times, and because of that, it’s extra important that our house is a place where our soul finds peace. One way you can do this is …
Easy Ways To Improve Your Life
Being bored with your life isn’t any fun and can make you feel fairly lousy most days. This is a matter you shouldn’t take lightly because too much boredom may …
This month I am inspired to… Simplifying my life for abundance
What pops into your mind when you hear the phrase: Simplifying Your Life? Do you think it means to live more frugally? Or, do you think it embraces the current …
Budget Friendly Tips To Lose Weight
There is no denying the fact that eating healthy is expensive and every individual will not be able to afford additional money on groceries or on organic products. This is why …
Cleaning as self-care
There is more to self-care than simply taking care of yourself. Doing kind things for yourself and for your own body such as nourishing with good food, moving and stretching, engaging …
Walking through the doors I once prayed would open
Life is so subtle sometimes that you barely notice yourself walking through the doors you once prayed would open. The magic happens in the in-between, moment by moment. Sometimes I …
5 Detox Workout Routines That You Should Try
Detoxification is all about purging the harmful chemicals and substances from your body and leaving it cleansed and healthy. Typically, a detox program revolves around cleansing diet, with a focus on foods, …
Wellbeing Rituals from Around the World
Planning the next escape can give us something to look forward to but incorporating wholesome habits into our daily routine can also provide just the pick-me-up we need. Whether experiencing …
‘5 days to Self-Love’ Challenge – DAY 5
First of all; HAPPY VALENTINE’S DAY! Second; You made it to Day 5 of the ‘5 days to Self-Love’ Challenge! Yay! Today’s challenge is to take yourself on a date! I must …