Welcome to Day 4 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a restful space ♡ Being an Award Winning Interior Designer, I know the importance …
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Each morning you have gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? What will bring you the most productivity? Is your body telling you it needs to rejuvenate and rest? How are your interactions with those you care about most? What energy are you putting out into the world? Intentional living simply means choosing to live in a way that is in alignment with your purpose in life. Sounds intense, I know. But it’s soooo good! Intentional living takes you from where you are not where you want to go. It’s the roadmap that helps you navigate life.
‘5 days to Self-Love’ Challenge – DAY 3
Welcome to Day 3 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a Self-Love & Self-Care Practice. Question time How much do you truly love yourself …
‘5 days to Self-Love’ Challenge – DAY 2
Welcome to Day 2 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to visualise and plan what your Ideal Day would look and feel like. Take a moment …
‘5 days to Self-Love’ Challenge – DAY 1
Welcome to Day 1 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to get clear on your Core Desired Feelings. There’s no doubt, we do what we do …
What I learnt from the movie ‘Leap Year’
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What to do When in the USA
Whether you’re visiting the US for the first time, or simply looking for something interesting to do with the kids, there are a wide variety of activities and places you …
Show yourself some love this Valentine’s Day with nourishing herbs and spices
With Valentine’s Day only a couple of weeks away, why not show yourself some love this Valentine’s Day with these heart-warming, mood-boosting and gut-loving herbs and spices? Below, practising Medical …
How to have a Wellness Break in the UK
Looking after your wellbeing is something which is becoming increasingly important in the modern world you live in. With technology ever advancing the pressure to succeed is more intense than …
‘Me time’ relaxation: why’s it so important and how to get started
Defined as the state of being free from tension and anxiety, relaxation is an art. It’s our body’s way of rejuvenating. Modern life is more fast-paced than ever and with …
10 things I do every morning before 9am
“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have …
How to Rebuild Your Life after a Car Accident
Whenever you head out in your car, even if it’s just to the shops around the corner, you put yourself in danger. Out there on the roads, you could come …
Why Dorset Should Be Your Holiday Destination This Year
A small county with big character, Dorset is home to some of England’s most well-known seaside towns and with an abundance of uniquely stunning scenery, endless beaches and a multitude …
How to have the Perfect Date Night
If you’ve been in a relationship for a while, you might find that the spark has dulled a little. That’s not to say you don’t love one another, but when …
4 Unique Vacations Ideas for 2019
Deciding where to go on vacation can be almost as stressful as traveling. There’s a whole world out there, and every destination has its own pros and cons. Choosing the …
Create Wealth in EVERY aspect of YOUR Life
What does ‘Wealth’ mean to you? How do you define ‘Wealth’? Until a couple of years ago, I associated wealth with money. As long as I had money, I had …
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I wrote and re wrote a reflection post for New Years and I had a hard time encapsulating what last year meant to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to write something deep, something …
This Month I am Inspired to… Laying the foundation for 2019
It’s the beginning of the new year, and that makes it the perfect time to start appreciating the lives that we lead, the blessings that come to us every day …
Easing into the New Year
Can you believe we are 1 week into 2019 already? It only feels like yesterday when we were getting on the plane to Norway for Christmas (23rd if December to …
Cooking the Parisian way with Cook’n With Class
I love taking a cooking class when travelling if possible. I celebrated my 41st birthday in Paris end of October and decided to book myself onto a French Cooking Class. …
Surrounding myself with positive and uplifting art from Desenio
I am sure you’ve heard the following quote endless times; “Who you spend time with the most is who you will become.” It’s needless to say how important it is …