Have you ever been in that place when you felt intense sadness, anxiety, or anger without really knowing why? Maybe you know the reasons but you can’t identify the real …
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Lifestyle
Each morning you have gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? What will bring you the most productivity? Is your body telling you it needs to rejuvenate and rest? How are your interactions with those you care about most? What energy are you putting out into the world? Intentional living simply means choosing to live in a way that is in alignment with your purpose in life. Sounds intense, I know. But it’s soooo good! Intentional living takes you from where you are not where you want to go. It’s the roadmap that helps you navigate life.
Why Surrey is the best county for commuter living
Londoners living in the hustle and bustle of the big city, and looking for that all-important escapism, be it to start a family or simply because they’ve had enough of …
It’s all about being Petite
For years I used my height against me, as I am rather short (approx 5″1’ish), I was always bullied for being short and ugly (like the ugly duckling). However, this …
Embracing Time
Embracing solitude doesn’t mean escaping from the overwhelming reality. It’s more about enriching your inner world and putting external influencers on pause to benefit your personal traits and characteristics. The …
Luxury living the Lake District Way
What’s the first thing that comes to mind when you think of the Lake District? You’d be forgiven for presuming that the Lake District is all wet weather and soggy …
My 41st birthday and 41 Things I am Grateful for!
Today is a BIG day, it’s my 41st birthday! Yay! I must admit, since turning 40, I had all these goals; weigh 50kg, earn more money, be fit an toned, I would …
41 Life Lessons
How I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties. So much of life is wasted on worry, regret, pain, …
25 Style Reminders
When it comes to beauty and fashion, I definitely encourage you to embrace your natural beauty, but of course it wouldn’t hurt to take to heart and put into practice …
From Market to Table Cooking Class
Ever since I watched ‘Julia & Julie’, I fell in LOVE with French Cooking; how dishes are created by the harmonious building of flavours, layer by layer, to enhance the …
Filling my Home with Inspiring Music
I recently reconnected with my love for music ?. I was kind of fed up with only listening to business podcasts – only to, at times feel guilty that I …
This month I am inspired to… Living my French Inspired Life
October is FINALLY here and it’s time to Celebrate! You see, October is my month and it’s my 41st birthday 18 days from now! Since my 40th, I promised myself to …
Menopause Q&A with Dr Theodora Kalentzi of Medical Prime
We all know that when we hit our #BlissfulForties we also hit peri-menopause and menopause at some point. You might remember I sent out an email about a month ago …
5 Ways Sleep Can Rejuvenate Your Skin
Admit it. You want healthy, glowing skin. Of course, you do! But are you taking good care of your skin? Are you eating healthy, with lots of fresh fruit and …
Three Hacks to Create Your Perfect Bedroom Sanctuary
Our bedrooms are the last thing we see at night and the first thing we wake up to each morning — not to mention we spend about a third of …
Why Choose Organic Foods?
Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, …
Great Sleep in Your Forties
Developing the best sleep habits for your own body begins when you are a baby and does not stop for the rest of your life. While many people settle into …
Trying Ayurvedic Rituals
I’ve been studying Ayurveda and Ayurvedic Rituals for the past few months, so it was only natural that during my time in India – the land of Ayurveda itself – …
What is peri-menopause and what are the signs to look out for?
Perimenopuase is the transition time from having a regular menstrual pattern and being fertile to the menopause which is when period cease and you are no longer fertile. It occurs …
This Month I am Inspired to… Reinvent Myself
Khushi and I are currently in Punjab, India for 5 weeks – visiting my Dad. I am using this time to reflect, review and reinvent myself. I am sure you’ll …
Matcha + Lemon Cake
Good & Proper Tea’s Head Chef; Maisie appears from the kitchen with all sorts of delicious things, but this Matcha & Lemon Cake is proving to be a popular new …