The combination of intense, savoury Matcha with sweet, creamy coconut milk has become a bestseller at Good & Proper Tea London Tea Bar and a popular, jitter and dairy-free alternative to your …
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Lifestyle
Each morning you have gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? What will bring you the most productivity? Is your body telling you it needs to rejuvenate and rest? How are your interactions with those you care about most? What energy are you putting out into the world? Intentional living simply means choosing to live in a way that is in alignment with your purpose in life. Sounds intense, I know. But it’s soooo good! Intentional living takes you from where you are not where you want to go. It’s the roadmap that helps you navigate life.
5 Natural Ways to Boost Your Energy
With our lives getting busier and busier, it would be nice to be able to press the pause button every once in a while: if only for the simple reason …
10 Years in London
Today marks 10 years since Khushi and I moved to London. It’s amazing how time has flown by and how much has changed. I know I say this every year …
Create your Sanctuary – Discover the Designer in YOU
How do you feel when you walk into your home? Happy? Calm? Overwhelmed by your ‘to do’ list? In today’s hectic world, stress is always present, but your home shouldn’t …
5 Natural Mood Boosters
We all want to feel happy, but the challenge is doing it when daily stresses, frustration, and anger get in the way. But it turns out that there are some …
Upgrading Our Life
As we grow and evolve, so does our needs. I still remember my first couple of years in the UK (from July 2008 to April 2010), I was at a …
5 Supplements That Can Help Bridge the Nutrition Gap in Your Diet
The rapid urbanization in more regions throughout the developing world is having an impact on the world’s population. More and more people are migrating to cities and with that comes …
Holistic Haircare Points for Over 40’s
Your scalp and hair “talks” to through its condition and we can determine a lot from it, with just a few clarifying questions, about your emotions and physical condition and …
My Passion for Food
One of the things I LOVE about cooking is that cooking a meal is one of the most personal things you can do for someone. The speciality about a home …
My newly discovered love – Photography
I’ve discovered a new love not too long ago – my love for photography, capturing the beauty of everyday. Peony Love ♡ #LoveLife #SimplePleasures #home #homedecor #homesweethome #interiordesign #homestyling #homestyle …
Top Tips for Staying Fit & Healthy in Your 40’s
Strengthen Your Pelvic Floor One of the many changes that occur during menopause is difficulty controlling your bladder or bowels due to the weakening of the pelvic floor muscles. Daily …
De-cluttering My Digital Space
Being connected 24/7 does have its benefits, but when is too much? As you know; I have been working on clearing my physical space for months now (and it’s an …
Treating myself to a Bouquet of Peonies
I absolutely love and adore Peonies, in fact, they’re my favourite flowers! I don’t mind admitting that at the end of May/start of June I get very excited when I …
Our Bi-annual Photo Shoot
A couple of weeks ago, Khushi and I had our bi-annual photo shoot. I had been planning this shoot for months, but life happened (as it does) so there were …
Being kind to myself
Let’s face it; we all have days where we don’t fancy doing anything, we just want to ‘be’. I used to be hard on myself a couple of years ago; whenever …
My current Comforting Breakfast
Being the foodie that I am, I love cooking and trying out new recipes and I am all for healthy eating, but sometimes we all need some comforting food – …
Enjoying the Little Things
One of the things I love about living Mindfully and Soulfully is the focus on appreciating the simple things in life. I believe that life is all in the details. …
Clearing My Space
If you have been following me on Instagram, you might have noticed that for the last few months, I have been focusing on clearing my space; de-cluttering, cleaning, organising and …
Checking in with Myself
Woke up this morning to not feeling well and myself this morning; weak, tired and exhausted so I decided to take the day off to nurture my body, mind and …
The Detox Diet
Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term …