Devastated by the unexpected end of her decades-long marriage, renowned spiritual teacher and intuitive guide Sonia Choquette undertook an equally unexpected move and relocated to Paris, the scene of many happy memories …
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Lifestyle
Each morning you have gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? What will bring you the most productivity? Is your body telling you it needs to rejuvenate and rest? How are your interactions with those you care about most? What energy are you putting out into the world? Intentional living simply means choosing to live in a way that is in alignment with your purpose in life. Sounds intense, I know. But it’s soooo good! Intentional living takes you from where you are not where you want to go. It’s the roadmap that helps you navigate life.
20 Reasons to start Running #GlobalRunningDay
I am not much of a workout person even though this should be one of my main priorities – I’ve tried and failed countless times! This being said, I am …
This month I am inspired to… Re-evaluate my Health
We are almost half-way through 2018 and it’s time to re-evaluate important factors of your life, for me it’s my health. You might remember my post from January; ‘This Year …
Organic Beauty & Wellbeing Week
This week celebrates Organic Beauty & Wellbeing Week. As more of us are becoming conscious of our lifestyle choices, being mindful of what we’re putting on our skin is a …
This month I am inspired to… Connect with Nature
We’re all connected 24/7. Selfies, Facebook, Instagram, Twitter, Snapchat, Facebook, Blogging, getting just the right angle, taking the perfect photo, documenting and recording everything. Why? Even with all that connectivity, …
How to create a Personal Almanac
In January, we look forward and our diaries become our close companions. But, poised between the year, it’s also a time to look back, and diaries, journals and almanacs are …
The 5 foods women over 40 should eat
Genetic nutritionist and What IF Plan founder Kate Llewellyn-Waters reveals the restorative foods women in their 40s should be eating. Reaching your forties isn’t just a milestone – it’s a …
Interview with Candy Tolentino
I caught up with the lovely Candy Tolentini. She’s an Author, Speaker, Success Coach, Entrepreneur, Mother and a Travel Passionista. What inspires you? Talent inspires me. Passion inspires me. The …
Pink Large Grab Bag by Jasper Conran
For many women, handbags are the most expensive items on our shopping list – but they are also the most satisfying purchase. Handbags are the accessory that we use the most, …
5 medicinal plants you should be growing in your back garden
There are many plants offering health benefits that can be easily grown in your back garden. From chewing leaves of the feverfew plant to ease migraine to adding lemon balm to …
9 Steps to Total Wellness
Do you want to be healthier but don’t know where to begin? Are you tired of feeling drained and depleted? Are you losing your vitality, your health, your “spark” and …
De-Clutter Your Mind
When we think of de-cluttering, we tend to concentrate on the physical nature of clutter. However, it is often the emotional impact clutter has on your life that makes it …
5 Ways that Dancing at Home can Invigorate You
Who doesn’t love the idea of hiding away at home, listening to your favourite tunes, just letting it go and dancing without any worries? Dancing is a form of cardio …
Inspirational Women in their #BlissfulForties #IWD2018 #PressforProgress
Today celebrates International Women’s Day! It is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating …
7 steps to Living a Greener Lifestyle
It’s no secret that our planet is suffering. It would be easy for us to sit back and presume that changing our lifestyle wouldn’t make the slightest difference. But what …
You’ve only got one life
I plan for the upcoming week on a Sunday and decided to treat myself to the movies, I’ve heard so much about ‘Me Before You’ that I’d decided that’s the …
Ideas. Introspection. Clarity. Action – The Desire Map
You have a say in your life. What comes into our cupboards and closets, what goes into our bodies, the people with whom we spend our free time, the gifts …
My favourite poem about Self-Love by Charlie Chaplin
I am pretty sure that by now, you’ll know that I am a big advocate of the importance of practising Self-Love & Self-Care – Oui? On one of my travels …
Love & Relationships
A couple of days ago I was downloading various inspirational podcasts for my iPod to listen to while I am working out, going for a walk, or travelling and for …
Inspire your Heart with Art #InspireYourHeartWithArtDay
Tomorrow celebrates ‘Inspire Your Heart With Art Day’, it sounds straightforward enough. Go to a gallery, theatre, cinema, or music venue, and soak up the art. Remember the instruction, though: …