I used to a be what you call ‘Chocoholic’, until I was diagnosed ‘pre-diabetic’. However, after consulting with my GP, I was given ‘green light’ to eat dark chocolate. And …
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Lifestyle
Each morning you have gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? What will bring you the most productivity? Is your body telling you it needs to rejuvenate and rest? How are your interactions with those you care about most? What energy are you putting out into the world? Intentional living simply means choosing to live in a way that is in alignment with your purpose in life. Sounds intense, I know. But it’s soooo good! Intentional living takes you from where you are not where you want to go. It’s the roadmap that helps you navigate life.
Interview with Gennaro Contaldo
Gennaro Contaldo, is an Italian chef and restaurateur, known for his association with his protégé, Jamie Oliver, and his partnership with fellow Italian chef Antonio Carluccio and their BBC Two television series Two Greedy Italians. DESCRIBE …
Interview with Tom Herbert, The Fabulous Baker Brothers
Tom Herbert is the co-author of the bestselling cookery books ‘The Fabulous Baker Brothers’ (2012) and ‘Glorious British Grub’ (2013) – both tied into the accompanying TV series. He is …
Interview with Tricia Guild
Tricia Guild OBE is a British designer and the founder and Creative Director of Designers Guild an international home and lifestyle company with a store and showroom on the Kings Road and Marylebone High …
5 days to Self-Love Challenge
I am pretty sure that by now, you’ll know that I am a big advocate of the importance of practicing Self-Love & Self-Care – Oui? Self-Love is the foundation for …
7 simple solutions for helping you maintain or lose weight
When you feel good about yourself, and you’re healthy, you’re better able to take care of yourself and others. When you slack in this area, you make poor decisions, and …
3 Vegetable juices to drink to get a good skin
It’s not a secret that fruit and vegetable juices come with a lot of benefits. And one of these benefits is a good skin. And if you didn’t know which …
Is it time for a Detox? 6 things to try
So, Christmas is officially over, and so are both New Year’s Eve and New Year’s Day. You’ve slept off any hangover you may have had, relaxed, and now you’re ready …
This year I am making my health a priority
First of all, I’d like to wish you all a very Happy New Year! I hope you had a lovely celebration wirh your loved ones and that you’re as excited …
The #BlissfulForties Magazine – Winter Edition is LIVE
A brand new year and a brand new you. Are you full of excitement and hopeful expectancy or does it just feel more of the same? This issue will inspire …
9 Milestones to make 2018 Your Best Year so far
Whether you make resolutions or not, the beginning of the year starts with momentum, and after a few weeks, we start to struggle to keep it up. Maybe you didn’t …
Enjoy Your Own Company
Until we moved to the UK Summer of 2008, I had never been alone. I always used to have my family (parents, siblings, niece and nephew and of course Khushi). …
Eat your way to glowing, younger-looking skin
You can slather, scrub, and massage anti-ageing creams and serums into your skin all you want, but one thing will remain true: what you put inside your body is just as …
An afternoon at the Historic Middle Temple
The festive season can be particularly hectic, so last week when I was invited to a guided tour and lunch at the historic grounds of Middle Temple – I could not …
How To Maintain Healthy Body By Taking Healthy Food
In order to have a beautiful body, you need to take food that is fresh, healthy and low in cholesterol. As the high cholesterol level increases fat accumulation, therefore, it is wise …
Get In Touch with Yourself After Breakup
I don’t need to tell you how tough breakups can be, as chances are you’ve been through one. One of the problems with a breakup is being alone after spending …
Are You Empowered?
Being empowered means having a choice. As women in today’s society, we have lots of choices available to us. Personal empowerment is about making choices that bring us fulfilment, satisfaction …
My 40th and 40 Things I am Grateful for!
Today is a BIG day, a day I have been looking forward to for the last few years – a day that is the foundation of #BlissfulForties, a day I …
9 Things every Woman in her 40’s need
I have travelled quite a few times this year; Paris, Amsterdam, Italy & Norway and on these travels, I’ve had time to think and reflect over the past few years …
That time of the month
Since hitting puberty, I used to hate ‘that time of the month’, at times even dread it. Being of Indian origin, periods were not something we talked about whatsoever. I …