I grew up as a people pleaser. It was drilled into me from childhood that it was very important to be aware of what other people thought of me and …
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Lifestyle
Each morning you have gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? The intention is defined as an aim or a purpose; a determination to act in a certain way. To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? What will bring you the most productivity? Is your body telling you it needs to rejuvenate and rest? How are your interactions with those you care about most? What energy are you putting out into the world? Intentional living simply means choosing to live in a way that is in alignment with your purpose in life. Sounds intense, I know. But it’s soooo good! Intentional living takes you from where you are not where you want to go. It’s the roadmap that helps you navigate life.
This month I am inspired to… Celebrate!
At every age, I have been a bit proud of the year under my belt. But this one is different. My 40th birthday arrives in 18 days (a birthday post will …
40 Life Lessons
How I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties. So much of life is wasted on worry, regret, pain, …
Get Yourself Back to Basics
Have you ever wondered who THEY are? THEY say we must follow this trend THEY say we should never give our children treats THEY say we should burn ourselves out …
5 easy and uplifting tricks for instant bliss
You may not have time for a weekend getaway or even afternoon coffee with a friend, but you do have five minutes, don’t you? Great! Try one (or all) of …
9 ways to be Be Happy – Starting today!
There are many ways to be happy, but sometimes when people are stressed and busy, it’s difficult to know which technique will pay off the most. This list can help …
Every Exit is an Entry – Find the Silver Lining
I once read that people who journal to identify lessons from painful situations generally move on more quickly and easily than people who write merely to vent their emotions. In …
A Beginners Guide to Growing Your Own
As many of us are becoming more conscious of where our fruits and vegetables are coming from, the need to grow our own is increasing, and when it costs next …
Are you ready to Detox your Life?
The fast pace of modern life can leave us feeling physical, emotionally and mentally overwhelmed and overloaded. We get caught up on a daily treadmill that absorbs so much of …
My interview with LearnSavvy ‘On caring for Yourself while growing a Business’
For the last couple of years I have been writing for LearnSavvy & Showcasing Women. I was delighted when I was asked to be interviewed by the lovely Jenn Aubert …
You are important to Life
You are important to life. Take time to shut out the world and take care of you. Initiate a process to become grounded. Create a ritual where you go within …
Start an Organic Vegetable Garden
Organic vegetable gardening is becoming more popular with each passing year, as home gardeners strive to grow gardens that are bountiful, healthy, and ecologically friendly. Starting an organic vegetable garden is …
Interview with Hannah, Founder of ChicP
What inspires you? Creativity, sustainability, people who are trying to make the world a better place, delicious food, nature. I’m good at… Being driven with my job, enjoying life :), …
Love Life even more after 40
1. Continue to transform yourself and your life. It’s never too late to become a better, more polished version of yourself. You can’t remind yourself of this often enough. 2. …
Get into a routine
A regular bedtime schedule will help your body to expect sleep at the same time each day – get into a routine. Spend quiet time relaxing in a warm bath …
Health benefits of Ghee
On one of my travels to India last year, I was re-introduced to ‘Ghee’ by my Dad. He is very into organic food and has got a rather big kitchen …
Superfoods that Can Satisfy Your Craving for Comfort Food
Good Morning! How are your new year’s resolutions going? We are after all 16 weeks into 2017! I am sure some of your resolutions involved health, weight loss and therefore …
Make Your Dinner Taste Like Heaven With Music
If you can guarantee that the food you make is always great tasting no matter what wouldn’t you? According to an article in The Guardian that might actually be possible …
Using Almonds for Weight Loss, More Energy and Better Skin
Many people avoid nuts like almonds when they want to lose weight, thinking they are too high in calories. But nuts are little powerhouses of nutrition and getting a good …
5 Things to Do in the Kitchen First Thing in the Morning
If you follow our recommended nighttime kitchen routine, then your kitchen should be a very pleasant place in the morning. Keep the good vibes going with this gentle five-step morning …