“Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ~ A.A. Milne According to many studies and …
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Self-Love & Self-Care
Self-care is the way in which we care for our mental, emotional and physical health. It’s activities we do to keep us as our best selves. Practising self-care is an action-oriented way that we can show ourselves self-love. Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your weaknesses, the things you don’t always like and holding high standards for your own well-being and happiness.
My favourite books on Self-Love & Self-Care this month
There are certain things that mark a year and make each month meaningful for various things. For instance, January reminds us of new beginnings, a chance to start off fresh, …
Finding your Signature Scent
Just like the process of discovering your Signature Style, finding (and sticking to) a Signature Scent can be downright intimidating. Unless you’re 100% sure you’ve met your match, the idea …
6 Tips for Managing Stress
Everybody goes through stress now and again. When it begins to take hold of your life and linger over you each day, it is time to address it. Whether you …
Healthy Living – coolest ideas to kick start your morning
Starting your day on a good note can make all the difference to how you feel through it. Most people believe that the early hours set the tone, both in …
7 Out of 10 Crave Relaxation. The Mindful Box Is Here to Help
Feeling like life is a blur with a million thoughts running free but finding it impossible to pause. We know, it’s hard. We know it can be tough to find …
4 Ways to Relax Your Body and Mind
Modern life is demanding and everyone has to handle stressful situations from time to time. It is normal to feel stressed or anxious on occasion, but you must develop strategies …
Going The Extra Mile With Self-Care Practices That Promise Fitness
When it comes to achieving the goal of a fulfilling existence, nothing matters more than self-care. It is a conscious effort to focus on your body and mind while taking …
How to do an at home spa treatment
Spa days can make you feel relaxed and rejuvenated, but of late it’s been the last thing on our minds when we’ve been largely confined to our homes. Spas are …
How Art is an Incredible Self-Care Activity
Art has been used for centuries as a way to help people to understand and capture the world around them, as well as their own emotions. Now, as the world …
Discovering Your Signature Style – It’s Easier Than You Think!
Clothes have a personality of their own and matching them perfectly with yours is the key to looking good. It boils down to finding a unique style that defines you, …
Secrets To Staying Sophisticated At The Gym
We go to the gym to look good out of the gym. But that doesn’t mean that we can’t look sleek and stylish whilst we are there. Let’s face it, …
How to be Comfortable and Chic with Fashion
It is great to strive to be fashionable, however, it is unfortunately not always the most realistic option with the busyness of life. There are restrictions on your clothing choices …
Self Care With Stylish Wardrobe Pieces – It’s Important!
In the simplest terms, self-care is anything that we do to take care of our mental and emotional well-being. According to experts, indulging in a regular self-care routine through retail …
5 ways to create your own Skincare Ritual
We’ve all committed the ultimate beauty sin at one time or another: sleeping in full make-up because we’re too exhausted to bother removing it (I must admit I am guilty …
How to transform your home into a spa
If you’re craving the relaxation of a retreat, or just want a couple of hours to focus on yourself, there are a few easy changes you can make to your …
This month I am inspired to… Creating a Self-Love Practice
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on …
7 ways to treat yourself right
If you have been following me, you will know I am a big lover of Paris and a big advocate of practising Self-Love & Self-Care. You might even remember one …
4 Beauty Treatments to Boost Self-Confidence
Everyone wants to feel confident and happy in their own skin. Fortunately, modern beauty treatments are convenient, affordable and can have a massive impact on your confidence and self-esteem. With …
How to look good in your 40s
1. Embrace the changes in your skin. Consider whether you need more hydration in your skin, or a less powdered finish, for example. DON’T Keep wearing the make-up looks you …