The ingredients that follow [should] make up the foundation of your new beauty routine. You can probably find some of them in your kitchen already because they’re all edible. They …
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Self-Love & Self-Care
Self-care is the way in which we care for our mental, emotional and physical health. It’s activities we do to keep us as our best selves. Practising self-care is an action-oriented way that we can show ourselves self-love. Self-love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your weaknesses, the things you don’t always like and holding high standards for your own well-being and happiness.
How You Can Look After Yourself Without Doing a Lot
Looking after your health is a long-term challenge for many. It takes time and patience (and money) to keep yourself feeling happy and healthy, which is why many people do …
Finding Your Signature Style
Since becoming a Mother (14.5 years ago), I had let myself go. I suddenly didn’t matter that much anymore, being a Single Mum, workload, my Mother had cancer and more …
How to Take Care of Your Post-Pregnancy Health
Motherhood can demand a lot of energy and attention from you, during and after your pregnancy. Being pregnant can be the most charming part of being a mother; that glow …
Cleaning as self-care
There is more to self-care than simply taking care of yourself. Doing kind things for yourself and for your own body such as nourishing with good food, moving and stretching, engaging …
Wellbeing Rituals from Around the World
Planning the next escape can give us something to look forward to but incorporating wholesome habits into our daily routine can also provide just the pick-me-up we need. Whether experiencing …
‘5 days to Self-Love’ Challenge – DAY 5
First of all; HAPPY VALENTINE’S DAY! Second; You made it to Day 5 of the ‘5 days to Self-Love’ Challenge! Yay! Today’s challenge is to take yourself on a date! I must …
‘5 days to Self-Love’ Challenge – DAY 4
Welcome to Day 4 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a restful space ♡ Being an Award Winning Interior Designer, I know the importance …
‘5 days to Self-Love’ Challenge – DAY 3
Welcome to Day 3 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to create a Self-Love & Self-Care Practice. Question time How much do you truly love yourself …
‘5 days to Self-Love’ Challenge – DAY 2
Welcome to Day 2 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to visualise and plan what your Ideal Day would look and feel like. Take a moment …
‘5 days to Self-Love’ Challenge – DAY 1
Welcome to Day 1 of the ‘5 days to Self-Love’ Challenge! Today’s challenge is to get clear on your Core Desired Feelings. There’s no doubt, we do what we do …
Show yourself some love this Valentine’s Day with nourishing herbs and spices
With Valentine’s Day only a couple of weeks away, why not show yourself some love this Valentine’s Day with these heart-warming, mood-boosting and gut-loving herbs and spices? Below, practising Medical …
‘Me time’ relaxation: why’s it so important and how to get started
Defined as the state of being free from tension and anxiety, relaxation is an art. It’s our body’s way of rejuvenating. Modern life is more fast-paced than ever and with …
25 Style Reminders
When it comes to beauty and fashion, I definitely encourage you to embrace your natural beauty, but of course it wouldn’t hurt to take to heart and put into practice …
Menopause Q&A with Dr Theodora Kalentzi of Medical Prime
We all know that when we hit our #BlissfulForties we also hit peri-menopause and menopause at some point. You might remember I sent out an email about a month ago …
Trying Ayurvedic Rituals
I’ve been studying Ayurveda and Ayurvedic Rituals for the past few months, so it was only natural that during my time in India – the land of Ayurveda itself – …
You’ve only got one life
I plan for the upcoming week on a Sunday and decided to treat myself to the movies, I’ve heard so much about ‘Me Before You’ that I’d decided that’s the …
My favourite poem about Self-Love by Charlie Chaplin
I am pretty sure that by now, you’ll know that I am a big advocate of the importance of practising Self-Love & Self-Care – Oui? On one of my travels …
Love & Relationships
A couple of days ago I was downloading various inspirational podcasts for my iPod to listen to while I am working out, going for a walk, or travelling and for …
Inspire your Heart with Art #InspireYourHeartWithArtDay
Tomorrow celebrates ‘Inspire Your Heart With Art Day’, it sounds straightforward enough. Go to a gallery, theatre, cinema, or music venue, and soak up the art. Remember the instruction, though: …