The vegans have higher risks of nutrient deficiencies, as they have a different form of diet that doesn’t include animal, poultry, or dairy products. However, a well-planned vegan diet can …
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health
Three Vitamins to Stay Healthy All Year
We’ve all heard the stories that taking specific vitamins will help us stay fit and healthy. Many of us will have been given multivitamins by our parents when we were …
How To Get Comfortable Working Out
How comfortable are you working out? If you have been prioritizing physical activity for a long time, your body has more endurance, and you won’t be worried that you don’t …
Healthy Indulgence: Getting Your Five A Day
Food is one of life’s simple pleasures and we rely on it not only to live but to celebrate. We meet friends for coffee and slices of delicious cake at …
Reasons to start your day with lemon water
Nothing beats starting your day with a glass of water with some fresh lemon juice squeezed in. After a night’s sleep, your body is dehydrated and ready to flush out …
Blue for when we go grey: How blueberries can help with ageing
A new collection of articles published in The Journal of Gerontology have revealed how blueberries can help us to age well as they rank as one of the best fruits for …
Vitamins to take in your 40’s
Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet. While …
Lifting the lid on health myths
Remember all those superstitions as a kid? Bad luck to walk under ladders? Not eating crusts and curly hair? Breaking your back if you step on a crack? Most health …