We’ve all heard the stories that taking specific vitamins will help us stay fit and healthy. Many of us will have been given multivitamins by our parents when we were …
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wellness
Vitamins to take in your 40’s
Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet. While …
Lifting the lid on health myths
Remember all those superstitions as a kid? Bad luck to walk under ladders? Not eating crusts and curly hair? Breaking your back if you step on a crack? Most health …